Plyometrics
Training agility does not end with Jujitsu. Plyometrics are incorporated, utilizing a 7-inch step. The athlete jumps up and down from the step, varying between 3 positions. This is done for 7 sets of 60 seconds, on Tuesday, Thursday, and Saturday.
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The Ping Method 
Training agility does not end with Jujitsu. Plyometrics are incorporated, utilizing a 7-inch step. The athlete jumps up and down from the step, varying between 3 positions. This is done for 7 sets of 60 seconds, on Tuesday, Thursday, and Saturday.