Running

The running program consists of the following sprint routine to develop speed, acceleration, and anaerobic conditioning.  The running program is performed Tuesday, Thursday, and Saturday.

            10 x 60 yards

            7 x 110 yards

            7 x 220 yards

            7 x 440 yards

In addition to running, the athletes perform "Mountain Climbers," 3 sets of 60 seconds on these same days.